/*
Theme Name: Natural Therapy
Theme URI: https://naturaltherapyioa.gr
Author: Natural Therapy
Description: Ζεστό, ήρεμο θέμα για το στούντιο εναλλακτικών θεραπειών Natural Therapy στα Ιωάννινα. Ρεφλεξολογία, Ανθοϊάματα Bach, Βιοενεργειακή Μάλαξη.
Version: 1.1.0
Requires at least: 6.0
Tested up to: 6.9
Requires PHP: 7.4
License: GNU General Public License v2 or later
License URI: http://www.gnu.org/licenses/gpl-2.0.html
Text Domain: naturaltherapy
*/

/* ========== Tokens ========== */
:root {
	--bg: #EFE7D9;
	--panel: #E3E5D8;
	--card: #FFFFFF;
	--ink: #4A463D;
	--muted: #6a655b;
	--accent: #96A784;
	--accent-dark: #849870;
	--accent-deep: #7d8a72;
	--chip: #F1ECE2;
	--input-bg: #F6F0E6;
	--line: rgba(74, 70, 61, .1);
	--line-strong: rgba(74, 70, 61, .16);
	--font-head: 'Montserrat', 'Commissioner', 'Segoe UI', sans-serif;
	--font-body: 'Mulish', 'Open Sans', 'Segoe UI', sans-serif;
}

/* ========== Base ========== */
* { box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body {
	margin: 0;
	background: var(--bg);
	color: var(--ink);
	font-family: var(--font-body);
	font-size: 16px;
	line-height: 1.7;
	overflow-x: hidden;
}
::selection { background: #C5C9B8; color: #3E3B34; }
img { max-width: 100%; height: auto; }
a { color: var(--accent-deep); }
h1, h2, h3, h4 { font-family: var(--font-head); font-weight: 600; color: var(--ink); line-height: 1.1; margin: 0; }
p { margin: 0 0 1em; }

.screen-reader-text {
	border: 0; clip-path: inset(50%); height: 1px; width: 1px;
	margin: -1px; overflow: hidden; padding: 0; position: absolute;
}
.skip-link {
	position: absolute; left: -9999px; top: 0; z-index: 999;
	background: var(--ink); color: #fff; padding: 10px 18px; border-radius: 0 0 8px 0;
}
.skip-link:focus { left: 0; }
:focus-visible { outline: 2px solid var(--accent-dark); outline-offset: 2px; }

.container { max-width: 1180px; margin: 0 auto; padding: 0 32px; }
.container--narrow { max-width: 1080px; }

/* ========== Buttons ========== */
.btn {
	display: inline-flex; align-items: center; justify-content: center; gap: 8px;
	font-family: var(--font-head); font-weight: 600; font-size: 14px; letter-spacing: .02em;
	padding: 15px 30px; border-radius: 100px; text-decoration: none;
	border: none; cursor: pointer; transition: background .2s, border-color .2s, color .2s;
}
.btn--primary { background: var(--accent); color: #fff; }
.btn--primary:hover { background: var(--accent-dark); }
.btn--light { background: var(--card); color: var(--ink); border: 1px solid var(--line-strong); }
.btn--light:hover { border-color: var(--accent); }
.btn--white { background: #fff; color: var(--ink); }
.btn--white:hover { background: #f3efe7; }
.btn--outline-white { background: transparent; color: #fff; border: 1px solid rgba(255, 255, 255, .6); }
.btn--outline-white:hover { border-color: #fff; }
.btn--chip {
	background: var(--chip); color: var(--ink); font-size: 13px; padding: 11px 22px;
}
.btn--chip:hover { background: var(--panel); }
.btn--sm { font-size: 12.5px; padding: 11px 22px; }

.eyebrow {
	font-family: var(--font-head); font-size: 12px; font-weight: 600;
	letter-spacing: .2em; text-transform: uppercase; color: var(--accent); margin: 0 0 16px;
}
.text-link {
	background: none; border: none; cursor: pointer; font-family: var(--font-head);
	font-weight: 600; font-size: 14px; color: var(--accent-deep); padding: 0; text-decoration: none;
}
.text-link:hover { color: var(--ink); }

/* ========== Header ========== */
.site-header {
	position: sticky; top: 0; z-index: 50;
	background: rgba(239, 231, 217, .92);
	-webkit-backdrop-filter: blur(12px); backdrop-filter: blur(12px);
	border-bottom: 1px solid var(--line);
}
.site-header__inner {
	max-width: 1180px; margin: 0 auto; padding: 16px 32px;
	display: flex; align-items: center; gap: 24px;
}
.brand { display: flex; align-items: center; gap: 11px; text-decoration: none; }
.brand img { height: 42px; width: auto; display: block; }
.brand__name {
	font-family: var(--font-head); font-size: 19px; font-weight: 600;
	letter-spacing: .02em; color: var(--ink);
}
.site-nav { margin-left: auto; display: flex; align-items: center; gap: 24px; }
.site-nav ul { list-style: none; display: flex; align-items: center; gap: 24px; margin: 0; padding: 0; }
.site-nav ul a {
	display: block; font-family: var(--font-head); font-size: 13px; font-weight: 500;
	letter-spacing: .02em; color: var(--muted); padding: 6px 2px; text-decoration: none;
}
.site-nav ul a:hover { color: var(--ink); }
.site-nav ul .current-menu-item > a, .site-nav ul .current_page_item > a { color: var(--ink); }
.site-nav ul .current-menu-item > a::after, .site-nav ul .current_page_item > a::after {
	content: ""; display: block; height: 2px; border-radius: 2px; background: var(--accent); margin-top: 4px;
}
.nav-toggle {
	display: none; margin-left: auto; background: none; border: none; cursor: pointer;
	padding: 8px; color: var(--ink);
}
.nav-toggle svg { display: block; }
.nav-toggle .icon-close { display: none; }
.nav-open .nav-toggle .icon-menu { display: none; }
.nav-open .nav-toggle .icon-close { display: block; }

@media (max-width: 899px) {
	.nav-toggle { display: block; }
	.site-nav {
		display: none; position: absolute; top: 100%; left: 0; right: 0;
		background: var(--bg); border-bottom: 1px solid var(--line);
		padding: 12px 32px 24px; margin: 0;
	}
	.nav-open .site-nav { display: block; }
	.site-nav ul { flex-direction: column; align-items: stretch; gap: 0; }
	.site-nav ul a { font-size: 16px; padding: 13px 0; border-bottom: 1px solid var(--line); }
	.site-nav ul .current-menu-item > a::after, .site-nav ul .current_page_item > a::after { display: none; }
	.site-nav ul .current-menu-item > a { color: var(--accent-deep); }
	.site-nav .btn { margin-top: 18px; width: 100%; }
}

/* ========== Hero (home) ========== */
.hero { padding: clamp(40px, 6vw, 80px) 0 clamp(48px, 7vw, 90px); }
.hero__inner { display: flex; flex-wrap: wrap; gap: 48px 64px; align-items: center; }
.hero__content { flex: 1.15 1 380px; min-width: 300px; }
.hero__content .eyebrow { margin-bottom: 22px; }
.hero__title {
	font-size: clamp(38px, 5.4vw, 64px); line-height: 1.08; letter-spacing: -.015em; margin: 0 0 24px;
}
.hero__lead { font-size: 17px; line-height: 1.75; color: var(--muted); max-width: 480px; margin: 0 0 34px; }
.hero__actions { display: flex; flex-wrap: wrap; gap: 14px; }
.hero__media { flex: 1 1 320px; min-width: 280px; display: flex; justify-content: center; }
.hero__media-frame { position: relative; width: 100%; max-width: 400px; }
.arch-img {
	border-radius: 240px 240px 28px 28px; overflow: hidden; aspect-ratio: 4 / 5;
	background: #DDE1D3; border: 1px solid rgba(74, 70, 61, .08);
	box-shadow: 0 30px 60px -30px rgba(74, 70, 61, .4);
}
.arch-img img, .arch-img--flip img { width: 100%; height: 100%; object-fit: cover; display: block; }
.arch-img--flip {
	border-radius: 28px 28px 200px 200px; overflow: hidden; aspect-ratio: 4 / 5;
	background: #DDE1D3;
}

/* ========== Quote band ========== */
.quote-band { background: var(--panel); padding: clamp(60px, 9vw, 104px) 0; }
.quote-band__inner { max-width: 760px; margin: 0 auto; padding: 0 32px; text-align: center; }
.quote-band__dot {
	display: inline-block; width: 8px; height: 8px; border-radius: 50%;
	background: var(--accent); margin-bottom: 26px;
}
.quote-band__text {
	font-family: var(--font-head); font-weight: 500; font-size: clamp(24px, 3.2vw, 34px);
	line-height: 1.4; color: var(--ink); margin: 0 0 26px;
}

/* ========== Section headers ========== */
.section-head { text-align: center; max-width: 600px; margin: 0 auto 52px; }
.section-head .eyebrow { margin-bottom: 14px; }
.section-head__title { font-size: clamp(28px, 4vw, 44px); margin: 0; }

/* ========== Services teaser ========== */
.services-teaser { padding: clamp(64px, 9vw, 108px) 0; }
.services-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(268px, 1fr)); gap: 24px; }
.service-card {
	background: var(--card); border-radius: 28px; padding: 38px 30px 32px;
	display: flex; flex-direction: column;
	box-shadow: 0 20px 40px -28px rgba(74, 70, 61, .35);
}
.service-card__num {
	display: inline-flex; align-items: center; justify-content: center;
	width: 52px; height: 52px; border-radius: 50%; background: var(--panel);
	color: var(--accent-deep); font-family: var(--font-head); font-weight: 600;
	font-size: 18px; margin-bottom: 22px;
}
.service-card__name { font-size: 21px; margin: 0 0 8px; }
.service-card__tagline { font-size: 14px; font-style: italic; color: var(--accent); margin: 0 0 16px; }
.service-card__desc { font-size: 14.5px; line-height: 1.7; color: var(--muted); margin: 0 0 26px; flex: 1; }
.service-card .btn { align-self: flex-start; }

/* ========== About teaser ========== */
.about-teaser { padding: 0 0 clamp(64px, 9vw, 108px); }
.about-teaser__inner { display: flex; flex-wrap: wrap; gap: 56px; align-items: center; }
.about-teaser__media { flex: 1 1 320px; min-width: 280px; display: flex; justify-content: center; }
.about-teaser__media .arch-img--flip { width: 100%; max-width: 380px; }
.about-teaser__content { flex: 1.2 1 360px; min-width: 300px; }
.about-teaser__title { font-size: clamp(28px, 3.8vw, 42px); line-height: 1.12; margin: 0 0 22px; }
.about-teaser__content p { font-size: 16px; line-height: 1.78; color: var(--muted); margin: 0 0 18px; }
.about-teaser__content .btn { margin-top: 12px; }

/* ========== Space teaser ========== */
.space-teaser { background: var(--panel); padding: clamp(64px, 9vw, 104px) 0; }
.space-teaser .eyebrow { color: var(--accent-deep); }
.space-teaser .section-head { margin-bottom: 44px; }
.space-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(230px, 1fr)); gap: 18px; }
.space-grid__item { border-radius: 24px; overflow: hidden; aspect-ratio: 3 / 4; background: #DDE1D3; }
.space-grid__item img { width: 100%; height: 100%; object-fit: cover; display: block; }
.space-teaser__more { text-align: center; margin-top: 36px; }

/* ========== CTA band ========== */
.cta-band { padding: clamp(64px, 9vw, 108px) 0; }
.cta-band__inner { max-width: 1000px; margin: 0 auto; padding: 0 32px; }
.cta-band__card {
	background: var(--accent); border-radius: 36px; text-align: center;
	padding: clamp(44px, 7vw, 72px) clamp(28px, 5vw, 56px);
}
.cta-band__title { font-size: clamp(28px, 4.4vw, 46px); color: #fff; margin: 0 0 16px; }
.cta-band__text { font-size: 17px; line-height: 1.7; color: #eef1e9; margin: 0 0 32px; }
.cta-band__actions { display: flex; flex-wrap: wrap; gap: 14px; justify-content: center; }

/* ========== Page hero (inner pages) ========== */
.page-hero { padding: clamp(56px, 8vw, 96px) 0 clamp(36px, 5vw, 56px); text-align: center; }
.page-hero__inner { max-width: 760px; margin: 0 auto; padding: 0 32px; }
.page-hero__title { font-size: clamp(34px, 5.2vw, 58px); line-height: 1.08; margin: 0 0 20px; }
.page-hero__lead { font-size: 17px; line-height: 1.7; color: var(--muted); margin: 0; }

/* ========== Services page ========== */
.services-list { padding: 0 0 clamp(64px, 9vw, 108px); }
.services-list__inner { display: flex; flex-direction: column; gap: 28px; }
.service-detail {
	background: var(--card); border-radius: 32px; padding: clamp(32px, 5vw, 52px);
	display: flex; flex-wrap: wrap; gap: 32px 56px;
	box-shadow: 0 24px 48px -34px rgba(74, 70, 61, .4);
	scroll-margin-top: 90px;
}
.service-detail__head { flex: 1 1 240px; min-width: 220px; }
.service-detail__num {
	display: inline-flex; align-items: center; justify-content: center;
	width: 60px; height: 60px; border-radius: 50%; background: var(--panel);
	color: var(--accent-deep); font-family: var(--font-head); font-weight: 600;
	font-size: 22px; margin-bottom: 20px;
}
.service-detail__name { font-size: clamp(24px, 3vw, 32px); margin: 0 0 10px; }
.service-detail__tagline { font-size: 16px; font-style: italic; color: var(--accent); margin: 0; }
.service-detail__body { flex: 2 1 400px; min-width: 300px; }
.service-detail__body p { font-size: 15.5px; line-height: 1.78; color: var(--muted); margin: 0 0 15px; }
.benefit-tags { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 20px; }
.benefit-tags span {
	font-family: var(--font-head); font-size: 12.5px; font-weight: 500;
	color: #5c6152; background: var(--panel); padding: 8px 16px; border-radius: 100px;
}
.services-list__cta { text-align: center; padding-top: clamp(24px, 4vw, 40px); }

/* ========== About page ========== */
.about-main { padding: clamp(40px, 6vw, 80px) 0; }
.about-main__inner { display: flex; flex-wrap: wrap; gap: 56px; align-items: flex-start; }
.about-main__media { flex: 1 1 300px; min-width: 280px; display: flex; justify-content: center; }
.about-main__media .arch-img { width: 100%; max-width: 360px; border-radius: 220px 220px 28px 28px; box-shadow: none; border: none; }
.about-main__content { flex: 1.3 1 380px; min-width: 300px; }
.about-main__title { font-size: clamp(26px, 3.4vw, 38px); margin: 0 0 22px; }
.about-main__content p { font-size: 16.5px; line-height: 1.82; color: var(--muted); margin: 0 0 18px; }
.about-values { padding: 0 0 clamp(64px, 9vw, 100px); }
.about-values__grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 20px; }
.value-card { background: var(--card); border-radius: 24px; padding: 32px; }
.value-card h3 { font-size: 19px; margin: 0 0 10px; }
.value-card p { font-size: 14.5px; line-height: 1.7; color: var(--muted); margin: 0; }

/* ========== Space page ========== */
.gallery-section { padding: clamp(32px, 5vw, 64px) 0 clamp(64px, 9vw, 100px); }
.gallery { display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); gap: 20px; }
.gallery__wide { grid-column: 1 / -1; border-radius: 32px; overflow: hidden; aspect-ratio: 16 / 9; background: #DDE1D3; }
.gallery__item { border-radius: 24px; overflow: hidden; aspect-ratio: 1 / 1; background: #DDE1D3; }
.gallery__wide img, .gallery__item img { width: 100%; height: 100%; object-fit: cover; display: block; }

/* ========== Contact page ========== */
.contact-section { padding: clamp(32px, 5vw, 56px) 0; }
.contact-grid { display: flex; flex-wrap: wrap; gap: 24px; align-items: stretch; }
.contact-card {
	flex: 1 1 300px; min-width: 270px; background: var(--card);
	border-radius: 28px; padding: clamp(28px, 4vw, 40px);
}
.contact-card__row { margin-bottom: 26px; }
.contact-card__label {
	font-family: var(--font-head); font-size: 11px; font-weight: 600;
	letter-spacing: .14em; text-transform: uppercase; color: var(--accent); margin: 0 0 6px;
}
.contact-card__row a { font-size: 17px; color: var(--ink); text-decoration: none; line-height: 1.5; }
.contact-card__row a:hover { color: var(--accent); }
.contact-card__row a.contact-email { font-size: 16px; }
.hours-table { font-size: 14.5px; color: var(--muted); line-height: 2; }
.hours-table > div { display: flex; justify-content: space-between; gap: 12px; }
.contact-card__social { display: flex; gap: 12px; }
.contact-card__social a {
	font-family: var(--font-head); font-size: 13px; font-weight: 600; color: var(--ink);
	text-decoration: none; background: var(--chip); padding: 10px 20px; border-radius: 100px;
}
.contact-card__social a:hover { background: var(--panel); }

.contact-form-wrap { flex: 1.3 1 380px; min-width: 300px; }
.contact-form {
	display: flex; flex-direction: column; gap: 16px; background: var(--card);
	border-radius: 28px; padding: clamp(28px, 4vw, 40px); height: 100%;
}
.contact-form input, .contact-form textarea {
	font-family: var(--font-body); font-size: 15px; color: var(--ink);
	background: var(--input-bg); border: 1px solid rgba(74, 70, 61, .12);
	border-radius: 12px; padding: 14px 16px; width: 100%;
}
.contact-form textarea { resize: vertical; min-height: 130px; }
.contact-form input:focus, .contact-form textarea:focus { border-color: var(--accent); outline: none; }
.contact-form .btn { align-self: flex-start; }
.contact-form .nt-hp { position: absolute !important; left: -9999px !important; opacity: 0; height: 0; overflow: hidden; }
.form-notice { border-radius: 12px; padding: 14px 18px; font-size: 15px; margin-bottom: 4px; }
.form-notice--ok { background: #e6efdd; color: #43502f; }
.form-notice--err { background: #f6e2dc; color: #7a3b2a; }

.map-section { padding: clamp(20px, 3vw, 32px) 0 clamp(56px, 8vw, 80px); }
.map-frame { border-radius: 28px; overflow: hidden; border: 1px solid var(--line); }
.map-frame iframe { width: 100%; height: 360px; border: 0; display: block; }

/* ========== Footer ========== */
.site-footer { background: var(--ink); color: #cdc7bb; padding: clamp(56px, 8vw, 80px) 0 32px; }
.site-footer__grid { display: flex; flex-wrap: wrap; gap: 40px 56px; }
.site-footer__brand { flex: 1.4 1 280px; min-width: 240px; }
.site-footer__brand-row { display: flex; align-items: center; gap: 11px; margin-bottom: 18px; }
.site-footer__brand-row img { height: 42px; width: auto; }
.site-footer__brand-row span { font-family: var(--font-head); font-size: 19px; font-weight: 600; color: #f2ede3; }
.site-footer__tagline { font-size: 15px; line-height: 1.7; color: #a9a396; max-width: 320px; margin: 0; }
.site-footer__col { flex: 1 1 180px; min-width: 170px; }
.site-footer__col--sm { flex: 1 1 160px; min-width: 150px; }
.footer-label {
	font-family: var(--font-head); font-size: 11px; font-weight: 600;
	letter-spacing: .14em; text-transform: uppercase; color: var(--accent); margin: 0 0 16px;
}
.site-footer a { display: block; font-size: 15px; color: #cdc7bb; text-decoration: none; line-height: 1.5; margin-bottom: 10px; }
.site-footer a:hover { color: #fff; }
.site-footer__hours { font-size: 15px; color: #a9a396; line-height: 1.9; }
.site-footer__bottom {
	max-width: 1180px; margin: 40px auto 0; padding: 24px 32px 0;
	border-top: 1px solid rgba(255, 255, 255, .1);
	display: flex; flex-wrap: wrap; gap: 10px; justify-content: space-between;
}
.site-footer__bottom span { font-size: 13px; color: #8a8478; }

/* ========== 404 / generic page ========== */
.page-content { padding: clamp(40px, 6vw, 80px) 0 clamp(64px, 9vw, 108px); }
.page-content__body { max-width: 760px; margin: 0 auto; font-size: 16.5px; line-height: 1.8; color: var(--muted); }
.error-404 { text-align: center; padding: clamp(80px, 12vw, 140px) 0; }
.error-404 h1 { font-size: clamp(38px, 6vw, 64px); margin-bottom: 18px; }
.error-404 p { color: var(--muted); margin-bottom: 30px; }

/* ========== Motion ========== */
@media (prefers-reduced-motion: reduce) {
	html { scroll-behavior: auto; }
	*, *::before, *::after { transition-duration: .01ms !important; animation-duration: .01ms !important; }
}